Healthy foods to boost your immune system during coronavirus (COVID19), says doctor

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Coronavirus, whose first case was reported in China last year, requires higher immunity for any infected person to survive.It’s important to remember that one of the best forms of protection is prevention. Enhance your immune system with wholesome foods to stay healthy, full of energy, and feel good.

It’s essential to have diversity in our meals, and there is no better season than this spring for fresh fruits and veggies.  The colorful plants are rich in different vitamins that enhance our immune system and entertain the little ones as well.

Here are same of expert-approved foods to stock up on during your next grocery store trip, along with creative ideas on how to add them to your diet:

1.Garlic

Garlic contains compounds that help the immune system fight germs.Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic.

These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.

“Not only is garlic full of flavor, but it’s packed with health benefits such as lowering blood pressure and reducing risk of heart disease,” according to Sarin. “Garlic’s immunity-boosting abilities come from its heavy concentration of sulfur-containing compounds, which can help fight off some infections.”

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