Elements of a good health lifestyle

Elements of a good health lifestyle. Good health starts with a clean mind, the body is the servant of the mind.

Have you ever asked yourself a question, such as what is the greatest investment in life, or how can I invest in myself? Well if you have the answer to the above question then you know what am about to tell you, but if not then don’t worry this article is about you and only you. well, let us get started.

Have you ever heard that saying that goes ” all good things in life are free” yes, all great stuff in life is free though most of us believe that in order to get good results we must first inject in money which is not that true

Exercise Regularly

One of the best ways to keep your body fresh and healthy, you don’t have to spend a lot of money on buying gadgets just to have proper daily exercise. All you need is to have done these simple things that can help you grow such as jogging, meditation, weight lifting, yoga, push-ups, and all these things are totally free.

Exercising regularly lowers a person’s risk of developing some complicated diseases, such as obesity, diabetes, and high blood pressure.

Exercise also can help keep your body at a healthy weight.

Exercise can help a person to keep his body fit as well a


Sleep can help you a lot, to refresh your mind and body. Have at least 10 to 12 hours on a daily basis once you do this you will have a peaceful mind, be stressed free

one great philosopher once said “Man is a genius when he is dreaming.” you see you can’t dream big dreams when you can’t make your brain rest for some good hours

Get enough vitamin D

Sunlight is an important part of a healthy lifestyle. The sun is a source of light, warmth, and vitamin D can be great health to live a great life. Here are some of the benefits of having enough vitamin D in your body

  • It helps in promoting healthy bones and teeth.
  • It is also essential in supporting immune, brain, and nervous system health.
  • Regulating insulin levels and supporting diabetes management.
  • Supporting lung function and cardiovascular health.

meditate every day

meditation is one of the best remedies for stress, depression, and anger but so many people don’t do it. There have been so many misconceptions about the subject of meditation as some people regarded it as something as “occult” or strange

There is nothing so strange about meditation, meditation has existed before you and me we were born all the great teachers of truths, poets, artists, and all the great scientists you have read about have done this, the only challenge is how they did it.


All in all, to live a happier and joyful life you must combine the above element

  • Exercise Regularly
  • Get enough vitamin D
  • meditate every day
  • Sleep

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