5 Basics things that you need to live a happy life in 2021

Here are the five things that you need to live a happy, stress free and joyful life that you had ever dreamt of, So many of us think that to live a great life you need to have lots of money, Resources,Influence and other necessities to make your life great. This is not true you can enjoy life regardless of all the above mentioned things.

Don’t you know that saying that goes like “Good things in Life are Free”. Yes great things to change your life costs you very little or nothing at all

Here are the five basics things that you need to life a great life

Have more sleep (sleep for at least 6- 10 hours on a daily basis)

sleep is a very important thing into everyone’s life, its one of the best remedies to so many mental problems like, stress, anger, hatred and above all it gives you a great piece of mind. Therefore regardless of you tight schedule make sure to sleep at least for eight hours each day be because it a good thing for your health

2. Drink a lot of water

Take at least 1 to 2 liters of water every single day, but if you can you can even take up to eight liters a day, which is highly recommended by most professional doctors, Water is life and it has so many advantages among which

it refreshes your mind

it helps your skin to look great

it helps your brain to function well

A proper balanced diet

A balanced diet is a meal that contains all food values in certain quantities and proportions so that the requirement for calories, proteins, minerals, carbohydrates and vitamins work properly in the human body

A well balanced diet helps in good health.

A balanced diet provides the body with essential nutrition: fluid, macro-nutrients, micro nutrients, and adequate food energy, this helps the body to grow strong and vital.

you don’t need to have lots of money to start, you can eat little food stuffs that you can get and still have the same results like one who has a lot of money

Exercising your body every day.

This doesn’t require you to have lots of money and a lot of resource, actually it just involves very little things , like jogging,walking,push ups, yoga and stretches

Exercising your body is one of the best remedies that you can use to keep yourself safe from diseases and other health issues. One of the major benefit here is that it boosts your immunity system that is responsible for fighting against diseases

Exercises will help you to reduce your risk of a heart attacks and other related diseases.

It will help you to have a have a lower blood cholesterol level.

Excises also plays a very great role in lowering down your blood pressure. This in turn will help you to have stronger bones, muscles and joints and lower risk of developing osteoporosis.

proper hygiene

The English dictionary defines it as conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.If you can manage to take care of yourself on a daily basis through regular practices of bathing,brushing your teeth after every meal, face washing, sleeping in clean sheets of bed sheets regularly then the chances of your of not contracting disease are too high compared to some one who doesn’t

i hope you have learnt somethings, please remember to share it with others Thank !

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